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High calorie foods for baby weight gain
Are you worried that your baby is not gaining weight as other baby of the same age do? Do you envy other moms who have healthier and heavier babies? Do you want to know how you can help baby gain weight? Do you want to know high calorie foods for baby weight gain?
If your baby is having trouble in gaining weight, it is very important to evaluate their food intake so you would know if they are getting the right amount of nutrients and calories which are essential for their growth. You have to follow the basic guidelines set in the food pyramid so you can ensure that your child is getting adequate nutrient for a healthy high calorie foods for baby weight gain.
Once you ensure that you’re giving your child a balanced and nutritious meal daily, you also have to keep in mind that there will come a time when your toddler will opt not to eat the foods you offered. Thus, you need to find creative ways on how to help your baby gain weight healthily.
It is important to incorporate high calorie baby food into your child’s regular diet. Mix cheese, beans, nuts, wheat germ and cooked chopped meat in your recipes so you can add more calories.
Peanut butter is another excellent source of calories (high calorie baby food) to help baby gain weight. It would also be better if you will use natural and organic peanut butter, so it will be one step healthier. You can also use peanut butter in various kinds of recipes like sandwich filler or a dip. Another great source of healthy fat for weight gain is avocado. You can also add it in sandwiches or make an avocado dips.
Most moms are easily worried whenever they observe that their baby not gaining weight as fast as before. Parents who regularly monitor their baby’s growth chart may observe that their baby is not having a steady weight gain. It is important to note that there are several factors that may contribute for the failure of the toddler to catch up with weight gain. Bear in mind, that when it comes to weight gain it will not always be a smooth and perfect climb.
Sometimes a baby’s growth rate may slow down or speed up. If your toddler is ill, say for an instance, his growth rate may stop temporarily. Eventually, you will observe that in time his weight will improve. But if there are drastic changes in the weight gain, it is important to consult the doctor immediately.
If you thought that the same calorie rules apply both to you and your kids, you couldn’t be further from truth! There is a major difference between the calorie requirement of an adult and that a child; unlike an adult, a child’s calorie requirements would keep changing as he grows older!
The common growth period of a human starts at the age of twelve and continues until the age of 21. Further, the growth of human body would be in harmony with his age and body weight. For example, during the teenage period, the body is more likely to grow taller and build strong lean muscles.
Therefore the teenage period is the most important period for any kid, and you need to make sure that your kid is getting ample nutrition during this time, as lack of proper nutrition could affect his bodily growth!
Now you might ask, how much daily calorie intake is sufficient and how much is too much? That is a good question. According to experts, boys should have a minimum of 1,800 calories per day while for girls it is 1,200 calories. However, these are just genetic figures! Since the calorie requirements vary from person to person, your best bet is to have a consultation with your local doctor or nutritionist!
To be on the safe side, here are some tips:
1. Split your kids’ meals into several smaller meals. For example, if he usually has 3 meals per day, split each of these meals into two; that way, your kids would be having six smaller meals per day instead of three large. The big advantage of this eating technique is that since your kid’s body is not overloaded with a lot of calories at once, he will not to gain weight. At the same time, he gets the required nutrition too!
2. Make your kids eat only healthy and organic foods such as whole grains, raw fruits and vegetables. Bear in mind that healthy foods are more nutritious and usually contain fewer calories than their unhealthier counterparts!
Many parents are worried about providing their children with proper nutrition and a balanced diet. To appease their hungry children, they resort to readily available foods like hot dogs, pizza, French fries, juice and soda. These foods have little nutritional value and are loaded with calories. (unhealthy high calorie foods for baby weight gain)
Children get accustomed to such foods, hence leading to obesity and health problems. So make sure to provide your child with foods that are rich in fiber, calcium and iron and low in fat and calories. Here are some foods that must be included in your child’s regular diet.
High calorie foods for toddlers weight gain :
* Milk :
Milk slowly disappears from a toddler’s diet as he grows up. Sodas, juices and tasty sweetened drinks become more prominent. However, it is a parent’s duty to ensure that a growing child drinks at least 2 glasses of milk every day unless he or she suffers from a milk allergy. Milk is a source of calcium, protein and Vitamin D in easily digestible form that gets readily assimilated by the digestive system. You may opt for low fat milk if your child has a tendency to gain weight.
* Vegetables :
Vegetables should be included in a child’s diet, but they should be made tasty and not forced upon them. Baked potatoes and beans, cooked carrots, corn and peas may be a good starting point. Introduce several vegetables from early childhood. Set an example by sharing vegetable dishes with children. Seasonal vegetables are rich in nutrients and boost the immune system.
* Eggs :
Like most adults, children love to eat eggs. A single egg can supply all essential amino acids required by humans. In addition to this it provides several essential minerals and vitamins required by a growing child. Always give your child properly cooked eggs. While the egg yolk provides vitamin A, D and E, the egg white is a source of protein. Egg also supplies “choline” – an important nutrient needed for brain development.
* Breakfast cereal :
A pack of breakfast cereal is good for your child when it includes whole grains and is fortified with added fiber and calcium. You may also look for breakfast cereal that provides necessary minerals, vitamins and extra iron. Avoid cereal that can be readily eaten out of the box or those with added sugar. Add a banana or strawberries to such cereal in order to enhance their nutritional value.
* Apples :
Apples are juicy, sweet and a rich source of vitamin C. A whole unpeeled apple provides nearly 5 gm of fiber and would be a great addition to your child’s daily diet. Peeling an apple cuts its nutritional value in half, so do not peel it.
* Yogurt :
Yogurt is healthy for your child. It not only serves as a good source of calcium but also helps digestion. Look for yogurts with “live active culture”. These are low fat varieties with little or no added sugar.
Encourage your child to eat these tasty and nutritional foods (high calorie foods for baby weight gain). Follow a diet chart to ensure that you are not depriving your child of essential nutrients.