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How to Lose Weight After Having a Baby
How to Lose Weight After Having a Baby
Are you worried about excess baby weight? Well no need to worry, it happens to most women.
Many women gain between 10 and 40 pounds when pregnant and then when the little one finally comes, they’re left trying to balance between being a good mother and returning to their original weight.
Whether you want to shed off 50 or 20 pounds, here are some ways of toning your muscles or losing weight, post childbirth:
Take small meals regularly. Even though your overall calorie consumption will be minimized, you will not feel derived during the day.
And it is even more helpful if you combine carbs and protein in these small meals as the energy you get from them will last longer.
Going for a carb only diet will burn out quickly and may cause an energy spike followed by an inevitable crash. So opt for evenness during the day and you will be glad you did.
One of the best ways to shed the extra pounds is combining a healthy diet with regular exercise.
Workouts help people lose fat instead of muscle. The secret is to consume a bit less and move a bit more every day.
Sometimes it can be tempting to push yourself into a hard workout routine, for rapid weight loss, but research shows that this is not healthy and it affects your body negatively.
So don’t overdo it, a quick jog around your block with the baby in a stroller is enough.
Get Some Sleep
Nothing ensures parents don’t get any shuteye like a new baby.
May be you are propping your eyes open with sticks, but it is essential that you get some sleep if you want lose weight.
Even if it means taking turns with your husband or napping when the little one does just do it. But why should you do so?
Well studies show that women who sleep for less than 5 hours every day are more likely to hold onto their weight because when you don’t get enough sleep your body produces the cortisol hormone which promotes weight gain around the belly.
Other studies also show that when you don’t get enough sleep you are likely to go for fatty carbs and foods.
Also being completely tired because of lack of sleep means you can’t go out for workouts right?
Whether you are nursing or not, you still need energy to take care of the baby and yourself. In addition, your doctor has probably told you that what you eat can affect your baby when breastfeeding.
So try to avoid a late afternoon caramel Frappuccino or cookie or candy bar. They may seem like good revivers but sugary foods and refined carbs will spike your blood sugar then crash.
This will make you feel hungry sooner and you are more likely to go for another candy to counter the pangs.
So if you want to lo se weight after delivering go for smart foods that are awash with nutrients like whole grains, healthy fats lean protein an filing produce.
Also studies show that when you eat smart you are likely to become a role model to your children, especially if they are picky or less fussy at mealtime.
Free Your Mind
Many new moms are usually stressed which is okay.
But when you are stressed or you feel like you do not have control over what is going on, the body reacts by releasing adrenaline and cortisol into your bloodstream.
If you are in a physical danger the two hormones give you the energy to run from your enemies but if they are produced as a result of frequent emotional demands as it is the case with many new moms, they cause fatigue, irritability, listlessness and weight gain or retention.
High levels of the hormones also make you crave crunchy, salty, fatty and sweet foods. Although It may seem like a daunting task but try to free your mind and you might just find that you feel better emotionally and you have more energy to take care of your little one.
You may even shed some calories
If you have been doing all these things including eating smart and working out regularly but you are still not losing weight or you are gaining more talk to your health care provider.
She or he can run tests for conditions such as hypothyroidism, diabetes and insulin resistance that can make it hard for you to lose weight and then advise you accordingly. Alternatively, you can also invest in a bodyfat monitoring scale to monitor your progress
Conclusion: How to Lose Weight After Having a Baby
This way you will be able to know you exact body composition and once you know what exactly you are dealing with you can the take the right steps to tackle the situation.