How to prevent colds in babies and infants
As we anticipate the Christmas season rapidly approaching, we also expect the cold winter season and it’s most dreaded effect: Colds.While colds are benign at the least in adults, children on the other hand haven’t had as much time to build up immunity to it. It is usually during this period we hear concerned parents asking the question: How do I prevent my baby catching colds in the winter? How to prevent colds in babies and infants?

There are various simple steps that you can take to help stop your baby from catching colds in the cold winter season. Before we continue though, it is important to know how colds are spread.

How Colds Are Spread To Your Baby – Infant

The different types of viruses responsible for colds are usually found in the nose and throat. This is a potential problem as children are known to often put things in their mouths whether clean or not.

This allows the germs responsible for colds to spread very easily. Since children make a lot of contact with other parents, children and/or caregivers, the cold viruses will spread very easily.

Here’s a helpful bullet list summarising how colds are spread in children.

  •  Contact with other infected children
  • Contact with contaminated toys or furniture
  • Contact with cold viruses through the air as a result of coughs or sneezes


Now let’s take a look at various tips to help prevent the spread of the cold virus to your children.

Helpful Tips to Keep Your Kids Healthy from the Cold Virus

Since there is no cure for the common cold yet, it is important that you do everything in your power to prevent your children from contacting the cold virus.

Following these tips below will help prevent your baby from catching colds in winter.

Keep your Baby Warm

Keeping your baby warm during the winter period will go a long way in preventing your baby from contracting the common cold virus.

This is easily done by shopping specifically for baby clothes designed for winter. These clothes are usually more comfortable on the children and are designed to keep them warm.

Apart from stopping the flow of the cold virus, keeping your baby warm also makes them feel more comfortable by shielding them against the cold harsh weather.

Avoid Public Spaces

When you have a baby, it is important to practice crowd control. In large gatherings especially during the winter period, there are bound to be carriers of the cold virus among them.

By avoiding crowded areas such as the malls and large family gatherings you are effectively limiting your baby’s potential contact with the cold virus.

When the child is getting older, you may then start slowly visiting crowded places with the child. This will allow them to slowly build up a stronger immune system.

Hand Washing

Since almost all the methods of catching the cold virus are through contact mostly through the hands, it only makes sense to keep your hands as germ free as possible.

Frequently washing your children’s hands properly with soap and runny water will help keep the virus at bay.

You should also wash your own hands completely before handling your baby especially if you might have been exposed to the cold virus. Advise people who want to touch your children to wash their hands too.

Keeping surfaces which your baby might come in contact with clean is also paramount to ensuring your baby health during the winter period.

An alcohol based sanitizer is also as effective as killing these cold viruses as soap and runny water.

Teaching Good Hygiene to Your Children

As your child gets older, it is very important to teach him/her proper hygiene to limit their chances of getting sick.

Simple practices such as the above mentioned hand washing and general cleanliness usually goes a long way in preventing otherwise serious diseases,prevent colds in babies and infants.

You can start imbibing these important habits in them from as early as age 4 upwards. This will generally increase their immune response as they get older and are exposed to more variants of the cold virus.


The various, numerous effects of breastfeeding have been reiterated for decades now.

Most mothers however do not know that proper breastfeeding of their babies increases their immunity against a wide variety of infections including the common cold.

Breastfeeding should not be discontinued until the child is at least a year old. By doing so, the child’s immune system will be bolstered by the effects of breastfeeding, better preparing them for winter against the common cold.

Fruits and Vegetables

The positive effects of fruits and vegetables on the immune system can never be over-emphasized.

By incorporating a healthy amount of fruits and vegetables in your child’s diet, you are effectively preparing his immune system to fight against the common cold virus.

It is like the popular phrase says: “An Apple a day keeps the doctor away”. Fruits such as Apples, Oranges, Pineapples, etc. will work wonders on your child’s immune system

This will reduce the likelihood of your baby contracting the cold virus during the winter season.

Proper rest and sleep

It is extremely important to allow your baby adequate amounts of rest and sleep. This is imperative in maintaining a powerful immune system to fight the virus when it comes knocking.

It is a known fact that stress, and lack of sleep wreaks havoc on the body’s immune system. This is true for babies too so you must ensure that your baby gets all the rest required for their bodies to function at their highest capacity.

Limit contact when sick

If you as a parent are down with the cold, it is important to limit your contact with your baby’s face and hands to prevent passing on the disease.

Skip goodnight kisses altogether as they might cause more harm than good in this case.

Ensure you’re fully healed before resuming full intimate contact with your child.


When most of these tips are followed, you’ll find yourself asking the question: “How to prevent colds in babies and infants” less and less.

You should not that even if you follow every single tip on this article, your baby will eventually get sick with the common cold. It is just a fact of life.

When this happens, it is important to know how best to manage the situation to ensure that your baby is as comfortable as possible.

To summarise everything up, proper hygiene, proper diet, and adequate rest and sleep are some of the most important factors to consider when taking care of your infant.


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